Part 1
Physical Wellbeing - I rate myself at a 8 in this category. I do exercise on a daily basis, and I have a healthy diet. With my busy and hectic schedule ahead of me everyday, I believe that I could could incorporate more stretching exercises. I have certain personal fitness goals that I would like to achieve.
Spiritual Wellbeing- I rate myself at a 5 in this category. This is a need that I am very aware of that needs a lot of an improvement in my life. I think with everything that I have going on throughout my day, implementing a more calmer and relaxing part of my day is challenging. Meditating to have a clearer thinking pattern is one of the goals I am working on. I know this will help me become a lot more less stressful, and enjoy the happy moments of my day more often.
Psychological Wellbeing- I rate myself at a 7 in this category. Finding time with myself is quite a challenge in my life. As a wife and mother of 4 I am always busy! I do know the importance of taking care of myself physically, spiritually, and psychologically. It will allow me to have a stronger marriage, and become an even greater mother to my children. This is another goal I am always working on. Lastly, it will build better relationships with everyone around me.
Part 2
Physical Wellbeing Goal- Incorporate stretching and pilates before I go to bed and right after I wake up in the morning.
Spiritual Wellbeing Goal- Meditate, pray, and read my Bible more often before I start my day.
Psychological Wellbeing Goal- Schedule more time for myself, accept myself with all my flaws.
Part 3
Just as I schedule everything from errands to due dates for my family and I, I need to schedule and write down reminders of my personal goals to better myself.
Hi Calandra,
ReplyDeleteHolistic is natural it comes to us like breathing. So when you set your plans into motion for health, healing and a better you the begin to become more automatic and routine. Much like an exercise program. We are making great choices here, keep up the wonderful work.