Tuesday, March 26, 2013
Integral Assessment and Subtle Mind Exercise
The Integral Assessment and the Subtle Mind exercises were the most beneficial to me. Through the Integral Assessment, I realized that I need to focus more on myself. Taking time out to relax, have me time, or just meditating alone in room are some of the things that this assessment proved that I need to set in place for myself. The Subtle Mind exercise was very calming and relaxing and I was able to not be distracted easily. This exercise helps me train my mind to being calmer and still. Taking time out in the morning to gather my thoughts and relax instead of rushing to do a million different things is one of the goals both of these exercises have encouraged me to accomplish. Regardless of how many tasks are on my to do list, meditating in the middle of the day and relaxing has really helped me. I am more energetic and less stressed of getting things accomplished.
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I did really enjoy the integral exercise, because I also felt that I do not take enough time out for me. Although, I have to say that even though I found the exercise beneficial I did not actually use it other than the day we did the exercise for the class. Great job though!
ReplyDeleteHello Calandra,
ReplyDeleteThese were great mind altering exercise. It's great that you have found the time in your busy day to take a moment for yourself and calm your mind. Life can get in the way very fast in our fast paced culture. Meditation is a way focus and put everything in our lives in perspective.