The subtle mind exercise was very calming and relaxing and I was able to keep my focus on my focal point. If I was distracted or my mind started to wander, I brought myself to focus back to my focal point. This did take some practice but I continued to re-focus. I feel by practicing this exercise daily, it will help me in my mental fitness, and will also start training my mind to be still and calm.
On the other hand, the Loving-Kindness exercise is still difficult for me to practice. Imagining or thinking about a loved one that is ill or hurting does not bring comfort to me. I try to imagine myself taking away their pain and discomfort but in a sense it still doesn't bring me peace and a still mind. While trying to practice this exercise my thoughts and feelings would not shift into something positive.
The connection during the Subtle Mind Exercise was very beneficial mentally and physically. I was able to release some anxiety and stress. My body was able to become less tense and more at ease. This connection with this exercise has allowed me to become more patient and less snappy at stressful situations. I am doing alot more thinking and calming of my mind before I react. I have experienced positive benefits from this exercise.
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